📅 Saturday 3rd August | 🕑 2:00–4:30pm | 📍Beechwood Scout Hall, Stirling

Slow down and breathe deeply at our monthly outdoor gathering – a nourishing afternoon of yoga, breathwork and nature-based therapy.

We’ll begin with a grounding yoga session in a peaceful indoor space, followed by gentle breathwork and a therapeutic outdoor workshop that invites you to connect more deeply with nature and yourself.

☕ As always, we’ll end with herbal teas, tasty treats, and heartfelt conversation around the circle.

💚 Perfect for:

   •   Anyone feeling stressed, overwhelmed or disconnected

   •   Nature lovers looking to nourish their nervous system 

   •   All bodies and all experience levels

✨ No previous yoga experience required.

🎟️ Limited spaces available – booking essential!

📅 Sunday 10th August | 🕘 9:00am start | 📍Cockburn Reservoir

Ready to try something new? Curious about the buzz around cold water dipping — but not quite sure how to begin?

This relaxing and empowering morning by the loch combines gentle yoga and breathwork with a supported dip led by our experienced open water swim coach. You’ll be safely guided throughout and fully supported — whether you just fancy dipping a toe or taking the plunge.

🧘 What’s Included:

   •   Gentle yoga & breathwork to prepare body and mind

   •   Mindful entry to the water at your own pace

   •   Expert guidance on cold water dipping

   •   Hot drinks, snacks & supportive community vibes

💙 This event is all about comfort, confidence, and community. Come exactly as you are. Move as you feel. Dip as much or as little as you like.

🎟️ Spaces are filling fast – book early to avoid missing out!