10 ways to keep our vibration high in these turbulent times

Keeping our body's frequency high is believed to be beneficial for overall well-being, vitality, and resilience against illness.

Keep our body’s vibration high

Sadly, here in the UK, we are currently subjected to many environmental and lifestyle factors which can negatively impact our body’s vibration:

• Air pollution

• Poor water quality

• Climate and weather modification

• EMFs (Electromagnetic Fields) due to 5G rollout

• Chemical exposure (agricultural and household)

• Processed foods

• Stress/mental health

It’s more important than ever to take steps to help maintain and elevate our body’s frequency.

Let’s look at 10 ways we can do this now. 

1. Nutrition 

• Whole Foods: Eat a diet rich in organic fruits, vegetables, nuts, seeds, and whole grains. These foods are high in vital energy and nutrients.

• Hydration: Drink plenty of clean, filtered water to keep your body hydrated and to support cellular functions.

• Avoid Toxins: Minimise intake of processed foods, sugar, alcohol, and caffeine, which can lower your body's frequency.

2. Exercise 

• Regular Activity: Engage in regular physical activity such as walking, yoga, swimming, or other forms of exercise you enjoy.

• Movement: Incorporate movement throughout your day to keep your energy flowing.

3. Mind-Body Practices 

• Meditation: Practice meditation or mindfulness to reduce stress and elevate your mental state.

• Breathwork: Engage in deep breathing exercises to oxygenate your cells and improve energy flow.

• Yoga/Qigong: Participate in practices like yoga or qigong that combine movement, breath, and meditation to balance your energy.

4. Environmental

• Nature: Spend time in nature to ground yourself and absorb the natural high frequencies of the environment.

• Reduce EMF Exposure: Minimize exposure to electromagnetic fields (EMFs) from electronic devices by turning off devices when not in use and using EMF protection tools.

5. Emotional Health 

• Positive Thinking: Maintain a positive outlook and practice gratitude to keep your emotional frequency high.

• Release Negative Emotions: Work through and release negative emotions through journaling, therapy, or talking with a trusted friend.

6. Energy Healing 

• Reiki/Acupuncture: Consider energy healing modalities such as Reiki or acupuncture to balance and elevate your energy.

• Sound Therapy: Use sound healing tools like tuning forks, singing bowls, or binaural beats to enhance your vibrational frequency.

7. Lifestyle Choices

• Quality Sleep: Ensure you get adequate, restful sleep to rejuvenate your body and mind.

• Healthy Relationships: Surround yourself with positive, supportive people who uplift your energy.

8. Supplements

• Herbal Supplements: Use herbs and supplements known to support high frequency, such as adaptogens like ashwagandha and holy basil.

• Essential Oils: Incorporate high-frequency essential oils like lavender, rose, and frankincense into your routine.

9. Spiritual Practices

• Spiritual Connection: Engage in practices that enhance your spiritual connection, such as prayer, chanting, or other spiritual rituals.

• Purpose and Passion: Pursue activities that you are passionate about and that give you a sense of purpose.

10. Biofeedback and Frequency Devices 

• Biofeedback Apps: Use apps like the Genius Biofeedback App to monitor and balance your frequency.

• Frequency Devices: Employ wearable devices that emit healing frequencies to support your body's energy.

Implementing these practices can help you maintain a high vibrational frequency, contributing to overall health and well-being.